Unlike conventional training, functional training features train movements and isolated muscles. Therefore, the functional is one of the most effective methods for improving physical performance and burning calories. In addition through this kind of exercise you can learn how to properly perform movements of our daily lives and maintain good posture.
En CLUB F! TThe training is fun, so, you only have addictive classes available instead of boring and routine. One of the most important tools in CLUB F! T is the wall of multisensory training (SMARTFIT). According to Billie Jean King, winner of Wimbledon titles 20 with SmartFit, "users with this exercise improves cardiovascular fitness, reaction time, toning the whole body in general and having fun at the same time. The SmartFit is really wonderful! "
In addition to the popular classes including Pilates, CoreStix and LaDanza !, F CLUB! T offer new dynamic classes. As they are:
GAP: An energy and toning class using small tools to lead the effort as important as those are the glutes, abs and legs sections. Perfect for preparing operation bikini.
X-Max: A challenging combination of exercises using CoreStix and BalanceTrainer to form more muscle mass and tone the entire body. For tough guys and strong women.
X-Kick: Intense boxing classes and kickboxing using sacks to burn calories, tone the body, improve reaction time and get rid of stress or anger.
The classes allow an individual approach to each performance level and allow it fun but progressive. Participants of the courses they love the efficiency and variety of training CLUB F! T.
Discover the new dimension of fitness. Head over and try it! 865 664 888 call and book your day free trial CLUB F! T.
