We continue with the tips for this summer that has brought us Doctor Casteblanque Clinic. This time, they will focus on skin care and relaxation, as absolute goals during these stressful months of heat.
1. Relax and forget about stress
Once we differentiate stress from heat, we must start up so that this summer is not stressful and we can get the most out of it. Follow these simple steps:
- We should not confuse stress with heat
- Children are in a holiday season, so they will demand more powerful attention and parents should be aware of it.
- It is essential to properly manage time and let us not take the stress and anxiety of the moment.
- We must reduce the use of mobile phones and tablets and achieve the tranquility we have been waiting for for months.
- We must dedicate a greater number of moments to the activities that we like the most.
- Getting a good balanced diet is a fundamental point.
- You also have to practice some relaxation technique such as breathing exercises or visualization.
2. The importance of skin care
The care of the skin is of great importance for our health and beauty. That is why before getting our tan, we must exfoliate and moisturize the skin. This activity will make the tan more permanent and more uniform.
3. Fight sweat
Fighting sweat is one of the main actions in the hot months. Follow these steps to achieve it in the most effective way:
- Dress with fresh clothes, do not absorb sweat and remain wet. Changing clothes during the day helps to stay cool.
- Maintain a cool and well-ventilated environment both at home and at work.
- Avoid drinking alcohol, coffee, tea, snuff and spicy foods.
- Reduce anxiety, stress and overall stress.
- It is essential to maintain daily and proper personal hygiene.
Do not miss the next summer tips from Dr. Clinical. Castelblanque. And remember that the clinic will reopen its doors in the month of September, from 15:00 p.m. to 20:30 p.m. on the 1st, from 09:30 a.m. to 15:00 p.m. on the 4th and from September 7 at its usual hours .
Contact Castelblanque Aesthetic Clinic
| C / Marqués de Campo, 46. 4th floor, door 9. Oficampos Building. (Denia) View in Google Maps | |
| 966421549 | |
| 609 29 00 44 | |
| Monday, Wednesday, Thursday and Friday from 9: 30 to 15: 30h. Tuesday from 15 to 20: 30h | |
| clinicacastelblanque.com | |
| Clinicacastelblanque | |
| Clinicacastelblanque | |
| info@clinicacastelblanque.com | |
| Beauty, "Salud" |
