Good eating habits are essential to achieve progress in our figure and fitness. This is necessary to rule out false myths and inadvisable diets. In addition you can not achieve good habits overnight but it is necessary to suppress the bad patterns.
Thus, we advise from HLA San Carlos food a healthier life. Mayka Mafé Nogueroles, medical specialist in internal medicine with masters degree in nutrition HLA San Carlos de Dénia Hospital explains that a balanced diet and acquire healthy habits throughout the year are the pillars to achieve the desired ideal weight, "Although more important than that is to have good health, so to achieve this goal, we must acquire a good lifestyle, because it helps us prevent diseases, but also improves our self-esteem and vitality," said nutritionist.
To succeed on a diet is very important to detect what problems to address are. Sometimes the weight is just the tip of the iceberg of other problems, and constitutes boarding point from which we can detect other health problems.
"As important as establishing nutritional and healthy living patterns, we must pay attention to strengthening the conviction of wanting to adopt good nutrition"Explains and adds that Nogueroles "Our mood can move to the table, removing or opening our apxicotete and influencing the quantity and quality of what we eat".
The doctor explains that seeks to empower patients, ie, "I give them an active role in managing their health. An empowered patient is a patient with the ability to decide, meet their needs and solve problems, with critical thinking and control over their life."
Diets false, false myths
Want a nice body quickly makes people decant by dubious methods we can find on the internet or in magazines. "These methods, or as he is popularly known miracle diets, Out diets they are unbalanced, they suppose a smaller contribution of energy, they are deficient in minerals and vitamins, and their follow-up implies risk of deficiencies of micronutrients, with the consequent organic and metabolic disorders. In addition, with many of them you lose water, protein and muscle but not fat "Says Dr. Mafé.
The expert explains what the false myths that we must discard:
- Drinking water during or after meals is fattening?. It is totally false, because water has no calories and therefore never fat.
-¿Saltarse slimming meals?. The only consequence of this is to increase anxiety and encourage snacking.
-Will Eating bread or eat fruit after meals fattening?Bread belongs to the group of carbohydrates, essential in a healthy diet or taking the fruit has the same calories before, during or after meals.
Contact Hospital San Carlos Grupo HLA
| Nancy Street, 3-5 View in Google Maps | |
| 966 470 162 | |
| Only by appointment: 965 17 47 37 | |
| Appointment by Whatsapp: 679144005 | |
| From Monday to Friday from 9 a.m. to 20 p.m. Saturday and Sunday from 10 a.m. to 14 p.m. (General medicine and nursing). Emergencies in Hospital San Carlos Dénia. | |
| grupohla.com | |
| hospitalsancarlos.es | |
| HLAGHospital Group | |
| "Salud" |
