This Thursday the classes of Aquagym have started and the first session has been a success. A total of 16 people have already signed up and had fun with the underwater rhythm. The sessions, which will be held every Tuesday and Thursday at 11: 00 hours, in the Municipal Pool, will continue until the June 15.
The aquagym, also known as aquatic fitness or aquatic gymnastics, is a variant of aerobics and is carried out in an aquatic environment, usually a swimming pool. Its benefits are innumerable. It burns calories, reduces blood pressure and cellulite, puts you in shape and is very fun. In addition, by decreasing the weight of the person between an 80% and an 90% in the water the body does not suffer and the risk of suffering some type of injury decreases considerably.
It is a perfect physical activity for people with trauma, joint or muscle problems or people in the process of rehabilitation due to reduced joint impact. It is a very suitable sport for the elderly, pregnant women, people who are overweight or who do not have much physical fitness.
From the Department of the Mayor, directed by Isa Garrido, they encourage the neighbors of the municipality to sign up, as well as the people of the nearby towns. “People have left super happy in this first class and we cannot be more satisfied, because this sport is not only fun, but it is very beneficial,
especially for older people, who is very good at exercising their body ”, the mayor has pointed out.